Essential Oils Tone up the Respiratory System & Enhance Immunity

Aromatherapy Help Prevent Respiratory InfectionsThe respiratory tract includes the nose, pharynx, larynx, trachea, bronchi, lungs, alveoli and the diaphragm. The process of respiration is the exchange of oxygen and carbon dioxide between the cells of the body and the atmosphere.

Erratic lifestyle, poor immunity, increased toxins and allergens in the environment and dietary errors devitalize the system and increase its vulnerability to a host of chest infections.

Allergic rhinitis, sinusitis, coryza, influenza, asthma, bronchitis, emphysema and pleurisy have become increasingly common and a weak immune system greatly increases the susceptibility to these disorders.

How Will Aromatherapy Help Prevent Respiratory Infections?

The nose is the organ of olfaction (or smelling). When one inhales a particle of an essential oil, it gets dissolved in the mucus of the nose and then comes in contact with the cells of olfaction present in the nose.

Nerve fibers attached to these cells of olfaction carry the aroma signals to the olfactory bulb, located in the cerebral cortex of the brain.

Aromatherapy has the potential to reduce anxiety, alleviate pain and promote calmness and relaxation. Stress is an important triggering factor for chest disorders like asthma.

Also, the essential oils reach the lungs via the respiratory tract and then they are transported throughout the body.

In the body, the essential oils have a dual action. Some oils proffer powerful anti-microbial properties which fight infection, while some essential oils boost the body’s natural defense processes.

Using essential oils with anti-microbial and immuno-stimulant properties boosts the immune system significantly.

Which Essential Oils Strengthen the Respiratory Tract and the Immune System?

Specific essential oils have a highly favorable effect on the respiratory system. They are:

  1. eucalyptus essential oil
  2. clary sage essential oil
  3. cedar wood essential oil

These oils have a direct impact on the organs of the respiratory tract. They have demulcent properties and soothe inflamed mucus membranes, as in the case of bronchitis, allergic rhinitis, asthma and emphysema. They alleviate inflammations and relive symptoms such cough, spasms, pain, expectoration and fever.

Aromatherapy massage using these essential oils promotes wonderful benefits. Repeated coughing can cause constriction in the chest. A massage helps relax the muscles of the chest and the bronchi and bronchioles in the lungs.

Aromatherapy inhalations are as effective as aromatherapy massages. For more information about aromatherapy just click NaturalOil7

The judicious use of essential oils along with the daily consumption of herbal teas and generous amounts of pro-biotics has a powerful impact on the body. They work in a gentle, yet effective manner to perk up immunity and ward off a range of respiratory disorders.