Essential Oils Tone up the Respiratory System & Enhance Immunity

Aromatherapy Help Prevent Respiratory InfectionsThe respiratory tract includes the nose, pharynx, larynx, trachea, bronchi, lungs, alveoli and the diaphragm. The process of respiration is the exchange of oxygen and carbon dioxide between the cells of the body and the atmosphere.

Erratic lifestyle, poor immunity, increased toxins and allergens in the environment and dietary errors devitalize the system and increase its vulnerability to a host of chest infections.

Allergic rhinitis, sinusitis, coryza, influenza, asthma, bronchitis, emphysema and pleurisy have become increasingly common and a weak immune system greatly increases the susceptibility to these disorders.

How Will Aromatherapy Help Prevent Respiratory Infections?

The nose is the organ of olfaction (or smelling). When one inhales a particle of an essential oil, it gets dissolved in the mucus of the nose and then comes in contact with the cells of olfaction present in the nose.

Nerve fibers attached to these cells of olfaction carry the aroma signals to the olfactory bulb, located in the cerebral cortex of the brain.

Aromatherapy has the potential to reduce anxiety, alleviate pain and promote calmness and relaxation. Stress is an important triggering factor for chest disorders like asthma.

Also, the essential oils reach the lungs via the respiratory tract and then they are transported throughout the body.

In the body, the essential oils have a dual action. Some oils proffer powerful anti-microbial properties which fight infection, while some essential oils boost the body’s natural defense processes.

Using essential oils with anti-microbial and immuno-stimulant properties boosts the immune system significantly.

Which Essential Oils Strengthen the Respiratory Tract and the Immune System?

Specific essential oils have a highly favorable effect on the respiratory system. They are:

  1. eucalyptus essential oil
  2. clary sage essential oil
  3. cedar wood essential oil

These oils have a direct impact on the organs of the respiratory tract. They have demulcent properties and soothe inflamed mucus membranes, as in the case of bronchitis, allergic rhinitis, asthma and emphysema. They alleviate inflammations and relive symptoms such cough, spasms, pain, expectoration and fever.

Aromatherapy massage using these essential oils promotes wonderful benefits. Repeated coughing can cause constriction in the chest. A massage helps relax the muscles of the chest and the bronchi and bronchioles in the lungs.

Aromatherapy inhalations are as effective as aromatherapy massages. For more information about aromatherapy just click NaturalOil7

The judicious use of essential oils along with the daily consumption of herbal teas and generous amounts of pro-biotics has a powerful impact on the body. They work in a gentle, yet effective manner to perk up immunity and ward off a range of respiratory disorders.

Galbanum Essential Oil for Aromatherapy

Galbanum Essential Oil for Aromatherapy

Galbanum is an ancient oil that is not frequently used in aromatherapy today; however, galbanum essential oil does hold some useful therapeutic properties.

Galbanum (Ferula galbaniflua), like myrrh (Commiphora myrrha), frankincense (Boswellia carteri), sandalwood (Santalum album)and spikenard (Nardostachys jatamansi),has been used since ancient times.

Records show that both the ancient Egyptians and Romans used galbanum oil for medicinal purposes; in addition, use of galbanum is mentioned in the Bible. However, galbanum essential oil is not as popular in aromatherapy use today as some of the other ancient oils.

Use of Galbanum Oil by Ancient Civilizations

Galbanum was used by the ancient Egyptians as an incense, embalming agent and for cosmetic purposes. The ancient Romans used galbanum oil in much the same way as the Egyptians.

Greek physician Dioscorides (40 – 90 A.D.) described some of the therapeutic properties of galbanum as diuretic, painkilling and emmenagogic. Traditional Eastern medicine used galbanum to treat skin problems, wounds, digestive problems, respiratory problems and inflammation.

Botanical Description of Galbanum

Galbanum is a member of the Umbelliferae (Apiaceae) plant family. It is a tall, perennial herb with small flowers and shiny leaves. Galbanum is native to Middle Eastern countries, such as Iran and Afghanistan. The plant exudes a gum resin which is released when the base of the stem is cut.

The Extraction of Galbanum Essential Oil

Galbanum essential oil is obtained by steam distillation of the gum resin from the stem of the plant. Levant galbanum is the only suitable species of this plant for therapeutic essential oil extraction, as it produces a soft liquid in comparison to other species which are hard. The oil is a thick, amber liquid before distillation. After distillation, galbanum essential oil is pale yellow to green in color. It has a balsamic undertone.

Therapeutic Properties of Galbanum Oil for Aromatherapy

Galbanum essential oil is analgesic, antiseptic, anti-inflammatory, diuretic, emmenagogic, expectorant, digestive, anti-microbial and an aphrodisiac. It is used in aromatherapy to treat skin inflammation, acne, cuts, wrinkles, mature skin, muscle pain, poor circulation, rheumatism, indigestion, bronchitis, asthma, stress and flatulence. Galbanum is also used extensively in the perfumery industry as a fixative.

Cautions for Using Galbanum Oil in Aromatherapy

Galbanum essential oil is not known to be sensitizing, toxic or irritating to the skin. However, individuals may experience different reactions in various circumstances.

Always apply galbanum essential oil to the skin in a carrier oil or lotion. Consult a qualified and experienced aromatherapist for further advice if unfamiliar in the use of essential oils in aromatherapy and for the treatment of specific medical conditions.

Understanding and Classification of Blood Pressure

What is meant by Blood Pressure is the amount of blood pressure suppressed against the artery wall (artery) when the Heart pumps blood throughout the human body. Blood pressure is one of the important measurements in maintaining the health of the body, because high blood pressure or hypertension in the long term will cause the stretch of artery walls and result in rupture of blood vessels. Rupture of blood vessels is what causes the occurrence of Stroke. Some diseases caused by high blood pressure include Stroke, Heart Disease, Kidney Disease and Aneurysms.

In general, hypertension or high blood pressure does not show symptoms or signs that mean that a patient with hypertension is very difficult to know if he had high blood pressure. Therefore, everyone is encouraged to check their blood pressure regularly and periodically.

There are 2 (two) important measurements in blood pressure, namely Systolic Pressure and Diastolic Pressure.

Systolic Pressure (Systolic Pressure) is a Blood Pressure when the Heart beats and pumps blood.
Diastolic pressure (Diastolic) is the blood pressure when the Heart rests between the beats.

Blood Pressure Classification for Adults


Systolic Pressure, mm Hg

Diastolic Pressure, mm Hg



90 – 119

60 – 79


120 – 139

80 – 89

Hypertension Level 1

140 – 159

90 – 99

Hypertension Level 2

160 – 179

100 – 109

Hypertension Emergency Level

≥ 180

≥ 110

Based on the Table of Blood Pressure Classification above, Normal Blood Pressure is ranged from 90mmHg to 119mmHg for Systolic Pressure while for Diastolic Pressure is about 60mmHg to 79mmHg. Blood pressure below 90/60 mmHg is categorized as Hypotension (Hypotension) or Low Blood Pressure, whereas above 140 / 90mmHg has been categorized as High Blood Pressure or Hypertension.

Generally, after doctors and nurses check our blood pressure, they will tell us the results of Blood Pressure measurements by mentioning the Systolic Pressure and Diastolic Pressure both orally and in writing. For example 120/80. From the sample numbers, we can see that the Systolic Pressure is 120mmHg and the Diastolic Pressure is 80mmHg.

To prevent High Blood Pressure, we need to live a healthy lifestyle by avoiding or stopping smoking, reducing excessive Salt and Sodium consumption, limiting Alcohol consumption, maintaining weight, eating high fiber foods (vegetables and fruits) and exercising regularly.

10 Natural Cholesterol Lowering Foods

High cholesterol levels especially LDL cholesterol levels are usually called bad cholesterol is one cause of coronary heart disease and stroke. Therefore, Cholesterol levels need to be maintained so that it is always within normal limits of below 200mg / dL. High cholesterol levels can certainly be derived by taking cholesterol-lowering drugs such as Simvastatin, Atorvastatin (Lipitor), and also Rosuvastatin (Crestor).

But for some people, consumption of cholesterol-lowering drugs can cause side effects such as disorders of the digestion, problems in the liver and muscle pain. If consumed continuously for long periods of time, these cholesterol-lowering drugs can increase the risk of damage to organs such as kidneys and livers.

In addition to taking cholesterol-lowering drugs mentioned above, Cholesterol can basically be derived by doing regular exercise and also maintain a healthy diet.

List of 10 Cholesterol-Lowering Meals

Here are 10 Types of Cholesterol-Lowering Foods that are natural and free from side effects of drugs.

1. Foods containing Unsaturated Fat

Unsaturated Fat basically consists of 2 types, namely Monounsaturated Fat and Polyunsaturated Fat. Both Unsaturated Fat is a food that is beneficial to the human body to lower Cholesterol levels and reduce the risk of heart disease. Unsaturated fats, both singular and plural, are commonly found in Olive Oil, Canola Oil and Avocado Fruits.

Eating foods containing Unsaturated Fats can reduce the levels of Kolesteral in the Body up to 18%

2. Oats (Haver)

Oats or Haver is a food that contains water soluble fiber (Soluble Fiber) so that it can lower cholesterol levels effectively.

Consuming Oats or Havers can reduce levels of Kolesteral up to 14%.

3. Green Tea

Green Tea has many benefits for the human body and is believed to wash the fat out of the human body. Consuming Green Tea without sugar on a regular basis can lower cholesterol levels of about 2% to 5%. Calorie content in Green Tea is low so it is suitable to be used as a beverage relievers in everyday life.

4. Flax seeds (Flax Flower Seeds)

Flax Seed Flax seeds are commonly found in the United States and Canada. The shape and size of Flax Seed is similar to sesame seed but Flax Seed is dark brown and golden. Flax seed or Flax seeds contain High Fiber and Omega-3

Consuming Flax Seed as much as 50grams per day can lower LDL LYL cholesterol levels by 8% to 14%.

5. Garlic

Garlic is a food spice that can almost be found in every Indonesian dish. In a study that consumed half the bottom white suing size of 900mg every day can lower cholesterol levels of about 9% to 12%. Garlic is also a natural antibiotic for the human body.

6. Almonds

Almonds is one of the healthy snacks because it can lower cholesterol levels and also contains high fiber vitamins that are beneficial to the body. Almonds are also suitable in addition to breakfast cereals.

Some studies reported that eating half a cup of Almonds can lower cholesterol levels by 10%.

7. Rich Lycopene Food (Lycopene Foods)

Lycopene is a caratoid pigment found in fruits or vegetables. The function of Lycopene is to give a red color that is generally found in Tomatoes, Watermelon and papaya. Some studies have reported that Foods rich in Lycopene can lower cholesterol levels by 10% to 17%.

8. Walnuts and Pistachios

Several studies have reported that consuming Walnut or Pistachio can lower Cholesterol levels. This is because Fat Canary or Pistachio can replace the consumption of fat that contains other high cholesterol. Walnuts or Pistachios can lower cholesterol levels by 10%.

9. Barley (Barley)

Barley or in Indonesia called Jelai is a grain family. Consuming Barley can lower Cholesterol if used as a substitute for food. Barley (Barley) can reduce cholesterol levels by about 7% to 10%.

10. Black Chocolate (Dark Chocolate)

Black chocolate that does not mix dairy products and sugar contains high flavanols. Flavanol serves as an antioxidant for the human body and can also maintain healthy blood vessels and lower blood pressure. Consuming Chocolate Black can lower cholesterol by about 2% to 5%.

Understanding the Pyramid of Healthy Food (Balanced Nutrition)

What is meant by Nutrition according to Indonesian dictionary is the staple food necessary for growth and body health. Nutritional intake or adequate nutrition is an important thing in maintaining a healthy body to live more productively and protected from various diseases.

It says “Adequate Nutrition” because the intake should not be less than the needs or exceed the needs of our bodies. Lack of Nutrition will cause the body more susceptible to disease due to decreased endurance while excessive nutrient intake will cause the risk of disease such as high blood, heart attack, stroke and diabetes. Therefore, the need to balance in consuming Nutrition is usually called Balanced Nutrition which is visualized as a form of Pyramid.

Balanced Nutrition is usually described by the form of Food Pyramid is a daily diet that contains nutrients in types and quantities appropriate to the needs of the body, taking into account the principle of diversity or variation of food, physical activity, hygiene and ideal body weight such

Depth in Food Pyramid

Food Pyramid Indonesia version consists of 5 levels of food and drink according to the needs of the human body and 1 Level of healthy life foundation such as regular exercise and maintaining ideal body weight. Here is a picture of Food Pyramid to maintain the balance of Nutrition needed by our body.

First Level

The first level or basic level is in a healthy food pyramid is to maintain ideal body weight and exercise routine. Both of these elements greatly affect the quality of our healthy life. One of the reasons for the importance of sports is to use the simple rules as below:

“Weight Changes equal to Incoming Calories minus Exit Calories”

With exercise we can burn the calories we consume and keep the body in the ideal weight. Eating more than it burns will lead to fat and weight gain resulting in overweight related diseases.

Second Level

Water holds a very important role in the human body. In the human body, water serves as the builder of cells and body fluids, regulators of body temperature, solvents of other nutrients and as aids in the process of digestion. In one day, our bodies need 8 glasses of water or the equivalent of 2 liters of water.

Third Level

The third level is foods that are a source of high carbohydrates such as Rice, Potatoes, Bread, Biscuits, Corn and Ubi. These foods are usually called staple foods that are usually consumed 3 to 8 servings a day.

Level Four

The fourth level of the Food Pyramid is the vegetables and fruits that are the source of fiber, vitamins and minerals. Vegetables should be consumed from 3 to 5 servings while fruits can be consumed 2 to 3 servings a day.

Fifth Level

The fifth level are foods that are a good source of protein both vegetable protein and animal protein. Vegetable protein is a protein derived from plants such as nuts and processed foods (tempeh, tofu). While Protein Hewani is Protein derived from animals such as beef, fish, chicken, eggs and dairy products. Protein foods (vegetable and animal) should be consumed 2 to 3 servings each day.
Highest Level (Peak)

Highest level or Peak position are foods whose level of consumption should be limited. This is because the level of need for these foods is very low. These foods include Salt, Sugar and Oil.

Types of Blood Type Man

Every living creature, both human and animal (except plants) has blood. Blood has a function to transport oxygen and other substances needed by cells in the entire body tissues. Human blood is red, some are bright red and some are dark red depending on the level of oxygen present in the blood. Human blood is red is due to the Hemoglobin, a type of protein that contains iron.

Although all human blood is made of the same basic elements, but not all the blood is the same. The classification or classification of blood is determined by the presence or absence of antigenic substances and antibodies contained in the blood. In general, human blood is classified into 4 different types of blood groups. Each Blood Group is then grouped again by Rhesus (Rh) Rhesus Positive (Rh +) and Rhesus Negative (Rh-), so it can be said that basically the blood group actually consists of 8 types ie A +, A-, B +, B-, AB +, AB-, O + and O-.

Types of Blood Type

There are 4 types of Blood Group based on the presence or absence of 2 antigens, namely antigen A and antigen B on the surface of the Red Blood Cell membrane. The four types of Blood Type are:

  1. Blood Type A, has only Antigen A on the surface of the red blood cell membrane and produces antibodies against Antigen B.
  2. Blood Type B, has only B antigen on the surface of the red blood cell membrane and produces antibodies against antigen A.
  3. Blood Type AB, has antigen A and B antigen on the surface of red blood cell membrane and does not produce antibodies against antigen A and antigen B.
  4. Blood Type O, has no antigen A or B antigen on the surface of red blood cell membranes but can produce antibodies against antigen A and antigen B.

Blood transfusion

What is meant by Blood Transfusion is the process of delivering blood or blood-based products from one person to another’s circulatory system. In a blood transfusion, a person receiving blood should be matched with the blood type donated to him. Unsuitable blood transfusions will result in immunologic transfusion reactions such as haemolysis anemia, renal failure and even death.

Here is a match of Blood Type in Blood Transfusion
Blood Type Can Receive Blood from Blood Type Data Donate blood to Blood Group

  • A A, O A, AB
  • B B, O B, AB
  • AB AB, A, B, O AB
  • O O A, B, AB, O

Inheritance of Blood Type to Children

The following is a Table of Blood Inheritance from Father and Mother to Children:

Mother and father

  • O A B AB
  • O O O, A O, B A, B
  • A O, A O, A O, A, B, AB A, B, AB
  • B O, B O, A, B, AB O, B A, B, AB
  • AB A, B A, B, AB A, B, AB A, B, AB