Understanding and Classification of Blood Pressure

What is meant by Blood Pressure is the amount of blood pressure suppressed against the artery wall (artery) when the Heart pumps blood throughout the human body. Blood pressure is one of the important measurements in maintaining the health of the body, because high blood pressure or hypertension in the long term will cause the stretch of artery walls and result in rupture of blood vessels. Rupture of blood vessels is what causes the occurrence of Stroke. Some diseases caused by high blood pressure include Stroke, Heart Disease, Kidney Disease and Aneurysms.

In general, hypertension or high blood pressure does not show symptoms or signs that mean that a patient with hypertension is very difficult to know if he had high blood pressure. Therefore, everyone is encouraged to check their blood pressure regularly and periodically.

There are 2 (two) important measurements in blood pressure, namely Systolic Pressure and Diastolic Pressure.

Systolic Pressure (Systolic Pressure) is a Blood Pressure when the Heart beats and pumps blood.
Diastolic pressure (Diastolic) is the blood pressure when the Heart rests between the beats.

Blood Pressure Classification for Adults


Systolic Pressure, mm Hg

Diastolic Pressure, mm Hg



90 – 119

60 – 79


120 – 139

80 – 89

Hypertension Level 1

140 – 159

90 – 99

Hypertension Level 2

160 – 179

100 – 109

Hypertension Emergency Level

≥ 180

≥ 110

Based on the Table of Blood Pressure Classification above, Normal Blood Pressure is ranged from 90mmHg to 119mmHg for Systolic Pressure while for Diastolic Pressure is about 60mmHg to 79mmHg. Blood pressure below 90/60 mmHg is categorized as Hypotension (Hypotension) or Low Blood Pressure, whereas above 140 / 90mmHg has been categorized as High Blood Pressure or Hypertension.

Generally, after doctors and nurses check our blood pressure, they will tell us the results of Blood Pressure measurements by mentioning the Systolic Pressure and Diastolic Pressure both orally and in writing. For example 120/80. From the sample numbers, we can see that the Systolic Pressure is 120mmHg and the Diastolic Pressure is 80mmHg.

To prevent High Blood Pressure, we need to live a healthy lifestyle by avoiding or stopping smoking, reducing excessive Salt and Sodium consumption, limiting Alcohol consumption, maintaining weight, eating high fiber foods (vegetables and fruits) and exercising regularly.

10 Natural Cholesterol Lowering Foods

High cholesterol levels especially LDL cholesterol levels are usually called bad cholesterol is one cause of coronary heart disease and stroke. Therefore, Cholesterol levels need to be maintained so that it is always within normal limits of below 200mg / dL. High cholesterol levels can certainly be derived by taking cholesterol-lowering drugs such as Simvastatin, Atorvastatin (Lipitor), and also Rosuvastatin (Crestor).

But for some people, consumption of cholesterol-lowering drugs can cause side effects such as disorders of the digestion, problems in the liver and muscle pain. If consumed continuously for long periods of time, these cholesterol-lowering drugs can increase the risk of damage to organs such as kidneys and livers.

In addition to taking cholesterol-lowering drugs mentioned above, Cholesterol can basically be derived by doing regular exercise and also maintain a healthy diet.

List of 10 Cholesterol-Lowering Meals

Here are 10 Types of Cholesterol-Lowering Foods that are natural and free from side effects of drugs.

1. Foods containing Unsaturated Fat

Unsaturated Fat basically consists of 2 types, namely Monounsaturated Fat and Polyunsaturated Fat. Both Unsaturated Fat is a food that is beneficial to the human body to lower Cholesterol levels and reduce the risk of heart disease. Unsaturated fats, both singular and plural, are commonly found in Olive Oil, Canola Oil and Avocado Fruits.

Eating foods containing Unsaturated Fats can reduce the levels of Kolesteral in the Body up to 18%

2. Oats (Haver)

Oats or Haver is a food that contains water soluble fiber (Soluble Fiber) so that it can lower cholesterol levels effectively.

Consuming Oats or Havers can reduce levels of Kolesteral up to 14%.

3. Green Tea

Green Tea has many benefits for the human body and is believed to wash the fat out of the human body. Consuming Green Tea without sugar on a regular basis can lower cholesterol levels of about 2% to 5%. Calorie content in Green Tea is low so it is suitable to be used as a beverage relievers in everyday life.

4. Flax seeds (Flax Flower Seeds)

Flax Seed Flax seeds are commonly found in the United States and Canada. The shape and size of Flax Seed is similar to sesame seed but Flax Seed is dark brown and golden. Flax seed or Flax seeds contain High Fiber and Omega-3

Consuming Flax Seed as much as 50grams per day can lower LDL LYL cholesterol levels by 8% to 14%.

5. Garlic

Garlic is a food spice that can almost be found in every Indonesian dish. In a study that consumed half the bottom white suing size of 900mg every day can lower cholesterol levels of about 9% to 12%. Garlic is also a natural antibiotic for the human body.

6. Almonds

Almonds is one of the healthy snacks because it can lower cholesterol levels and also contains high fiber vitamins that are beneficial to the body. Almonds are also suitable in addition to breakfast cereals.

Some studies reported that eating half a cup of Almonds can lower cholesterol levels by 10%.

7. Rich Lycopene Food (Lycopene Foods)

Lycopene is a caratoid pigment found in fruits or vegetables. The function of Lycopene is to give a red color that is generally found in Tomatoes, Watermelon and papaya. Some studies have reported that Foods rich in Lycopene can lower cholesterol levels by 10% to 17%.

8. Walnuts and Pistachios

Several studies have reported that consuming Walnut or Pistachio can lower Cholesterol levels. This is because Fat Canary or Pistachio can replace the consumption of fat that contains other high cholesterol. Walnuts or Pistachios can lower cholesterol levels by 10%.

9. Barley (Barley)

Barley or in Indonesia hargapromosupermarket.com called Jelai is a grain family. Consuming Barley can lower Cholesterol if used as a substitute for food. Barley (Barley) can reduce cholesterol levels by about 7% to 10%.

10. Black Chocolate (Dark Chocolate)

Black chocolate that does not mix dairy products and sugar contains high flavanols. Flavanol serves as an antioxidant for the human body and can also maintain healthy blood vessels and lower blood pressure. Consuming Chocolate Black can lower cholesterol by about 2% to 5%.

Understanding the Pyramid of Healthy Food (Balanced Nutrition)

What is meant by Nutrition according to Indonesian dictionary is the staple food necessary for growth and body health. Nutritional intake or adequate nutrition is an important thing in maintaining a healthy body to live more productively and protected from various diseases.

It says “Adequate Nutrition” because the intake should not be less than the needs or exceed the needs of our bodies. Lack of Nutrition will cause the body more susceptible to disease due to decreased endurance while excessive nutrient intake will cause the risk of disease such as high blood, heart attack, stroke and diabetes. Therefore, the need to balance in consuming Nutrition is usually called Balanced Nutrition which is visualized as a form of Pyramid.

Balanced Nutrition is usually described by the form of Food Pyramid is a daily diet that contains nutrients in types and quantities appropriate to the needs of the body, taking into account the principle of diversity or variation of food, physical activity, hygiene and ideal body weight such mcfol.org.

Depth in Food Pyramid

Food Pyramid Indonesia version consists of 5 levels of food and drink according to the needs of the human body and 1 Level of healthy life foundation such as regular exercise and maintaining ideal body weight. Here is a picture of Food Pyramid to maintain the balance of Nutrition needed by our body.

First Level

The first level or basic level is in a healthy food pyramid is to maintain ideal body weight and exercise routine. Both of these elements greatly affect the quality of our healthy life. One of the reasons for the importance of sports is to use the simple rules as below:

“Weight Changes equal to Incoming Calories minus Exit Calories”

With exercise we can burn the calories we consume and keep the body in the ideal weight. Eating more than it burns will lead to fat and weight gain resulting in overweight related diseases.

Second Level

Water holds a very important role in the human body. In the human body, water serves as the builder of cells and body fluids, regulators of body temperature, solvents of other nutrients and as aids in the process of digestion. In one day, our bodies need 8 glasses of water or the equivalent of 2 liters of water.

Third Level

The third level is foods that are a source of high carbohydrates such as Rice, Potatoes, Bread, Biscuits, Corn and Ubi. These foods are usually called staple foods that are usually consumed 3 to 8 servings a day.

Level Four

The fourth level of the Food Pyramid is the vegetables and fruits that are the source of fiber, vitamins and minerals. Vegetables should be consumed from 3 to 5 servings while fruits can be consumed 2 to 3 servings a day.

Fifth Level

The fifth level are foods that are a good source of protein both vegetable protein and animal protein. Vegetable protein is a protein derived from plants such as nuts and processed foods (tempeh, tofu). While Protein Hewani is Protein derived from animals such as beef, fish, chicken, eggs and dairy products. Protein foods (vegetable and animal) should be consumed 2 to 3 servings each day.
Highest Level (Peak)

Highest level or Peak position are foods whose level of consumption should be limited. This is because the level of need for these foods is very low. These foods include Salt, Sugar and Oil.

Types of Blood Type Man

Every living creature, both human and animal (except plants) has blood. Blood has a function to transport oxygen and other substances needed by cells in the entire body tissues. Human blood is red, some are bright red and some are dark red depending on the level of oxygen present in the blood. Human blood is red is due to the Hemoglobin, a type of protein that contains iron.

Although all human blood is made of the same basic elements, but not all the blood is the same. The classification or classification of blood is determined by the presence or absence of antigenic substances and antibodies contained in the blood. In general, human blood is classified into 4 different types of blood groups. Each Blood Group is then grouped again by Rhesus (Rh) Rhesus Positive (Rh +) and Rhesus Negative (Rh-), so it can be said that basically the blood group actually consists of 8 types ie A +, A-, B +, B-, AB +, AB-, O + and O-.

Types of Blood Type

There are 4 types of Blood Group based on the presence or absence of 2 antigens, namely antigen A and antigen B on the surface of the Red Blood Cell membrane. The four types of Blood Type are:

  1. Blood Type A, has only Antigen A on the surface of the red blood cell membrane and produces antibodies against Antigen B.
  2. Blood Type B, has only B antigen on the surface of the red blood cell membrane and produces antibodies against antigen A.
  3. Blood Type AB, has antigen A and B antigen on the surface of red blood cell membrane and does not produce antibodies against antigen A and antigen B.
  4. Blood Type O, has no antigen A or B antigen on the surface of red blood cell membranes but can produce antibodies against antigen A and antigen B.

Blood transfusion

What is meant by Blood Transfusion is the process of delivering blood or blood-based products from one person to another’s circulatory system. In a blood transfusion, a person receiving blood should be matched with the blood type donated to him. Unsuitable blood transfusions will result in immunologic transfusion reactions such as haemolysis anemia, renal failure and even death.

Here is a match of Blood Type in Blood Transfusion
Blood Type Can Receive Blood from Blood Type Data Donate blood to Blood Group

  • A A, O A, AB
  • B B, O B, AB
  • AB AB, A, B, O AB
  • O O A, B, AB, O

Inheritance of Blood Type to Children

The following is a Table of Blood Inheritance from Father and Mother to Children:

Mother and father

  • O A B AB
  • O O O, A O, B A, B
  • A O, A O, A O, A, B, AB A, B, AB
  • B O, B O, A, B, AB O, B A, B, AB
  • AB A, B A, B, AB A, B, AB A, B, AB

5 Phrases To Conquer Your Fears

We share cites from characters like Marie Curie, Benjamin Franklin and Dale Carnegie so you can remove your feelings of trepidation when undertaking.

What is it about dread that panics us to such an extent? Beyond any doubt you’ve seen blood and gore flicks with the normal lady running and lurching until unavoidably the killer achieves it.

In any case, how often have you done that in your mind when you have the chance to make progress? It is an intense power that can stop you or make you progress contingent upon which side you see it.

There are minutes in the life of each business person in which fear is a piece of their experience, however don’t treat it like a blood and gore flick that ought to be stayed away from, look for dread to pull in constructive things. Here are six expressions about dread that each business visionary should know.

“In life, there is nothing to fear, you just have to understand”, Marie Curie

In the event that you begin to approach things with fear, you will acknowledge or comprehend them. Now and then, just finding what alarms you and realizing a greater amount of that, will change the idea of your uncertainty.

“Fight your fears and you will be in a battle forever. Confront them and you will be free all your life “, Lucas Jonkman

When you confront the things that influence you more perplexed you to understand that they were not as alarming as you had envisioned.

Commonly the dread of statures can be overcome in the event that you confront it. Different circumstances the dread of disappointment can be overcome in the event that you lose and find that it didn’t murder you. Set aside your opportunity to confront the apprehensions and quit battling them.

“We should all start living before we grow old. Fear is stupid And also regrets,” Marilyn Monroe

Marilyn showed us that we should live while we are alive. Truly, perhaps your feelings of trepidation are more genuine than “inept”, however the substance of the message is that whatever prevents you from encountering your own life isn’t justified regardless of a moment of your chance. On the off chance that a dread is keeping you from living the time has come to release it.

“Do the thing that scares you and keep doing it. This is the fastest and safest way to beat it, “Dale Carnegie

As the past sentence says, just face your feelings of dread is an incredible method to beat them. In business this can mean numerous things to you.

Possibly it’s your dread of moving toward funding or procuring your first worker. Just you comprehend what fears are one of a kind to you, however the surest method to conquer them is to confront them, settle on a choice and experience the outcomes.

“Do not be afraid of mistakes. You will know the failure. Keep exploring, “Benjamin Franklin

The “no” is never last and the disappointment is never deadly. You can defeat any hindrance that is before you and that makes your dread continue pushing ahead musikji.

What Franklin says is maybe the most ideal approach to see fear, not as a remark about, but rather to realize that disappointments are a sureness throughout everyday life, except you can simply proceed onward to accomplish your fantasies.

7 Habits That Only Uncultured People Have

At the point when the uncultivated term is utilized, it alludes to the land that neglected to influence plants to blossom …

We tend to connect the word ” incultura ” with the absence of learning, yet in the event that we take a gander at its historical underpinnings, we will see the connection it has in the part of agribusiness. At the point when the term ” uncultivated ” is utilized, it alludes to the land that neglected to influence plants to sprout. A similar thing occurs in the people we allude to along these lines. The seed was planted and basically did not sufficiently present scholarly development to guarantee that it was effectively developed.

It is strange for somebody with broad information and with an open point of view of the world to meet a restricting individual; Inquiries emerge about his identity, state of mind and his poisonous hesitance to take in somewhat more and enable the plant to develop and be an awesome piece of the world.

The most baffling of the philistines (individuals of disgusting soul, little information and minimal creative affectability) is that they have a limited perspective of the world and by declining a way to deal with writing, great motion pictures or shrewd substance, deny their belongings as scholarly helpers. They are upbeat in their numbness and satisfy the prosaism that expresses that the less information they have, the more noteworthy the likelihood that they feel great with their condition. Hence, people near the versed substance keep up disdain before the visually impaired delight of the uneducated.

The accompanying propensities advise us that we don’t have anything to begrudge them. They are glad blinded by the terrible reality, yet they live in the obliviousness and average quality of a world they will never observe.

1. They devote all their relaxation time to sit in front of the TV

There’s nothing amiss with staring at the TV. Similarly as there is garbage writing, there are wise projects that bring the watcher to new scenes and more extensive thoughts that – if blended with different undertakings – will bring about a more imaginative personality. The uneducated give all their opportunity to see shows of low quality and don’t address what they see, getting to be unremarkable onlookers of the false reality displayed by transmissions of that compose.

2. They scrutinize what they don’t get it

Citing Bob Dylan, it is outstanding that individuals outside the way of life don’t considerably try to see new thoughts when they visit somewhere else and continually make esteem judgments. They generally consider that they have supreme reason and don’t permit to acknowledge diverse conclusions regardless of having preferable vocations over their announcements. A case of this would be the people who see religion with a flat out truth and when they are addressed by actualities of rationale, they fall back on good for nothing contentions or yells to demonstrate their futile point.

3. They endeavor to persuade whatever remains of the general population that their life is more essential

All the misery that could be occurring to a great many individuals around the globe does not mean anything to somebody outside of sympathy with various groups or societies. They have a tendency to be the focal point of consideration and from their viewpoint their life is more essential than that of others … furthermore, they endeavor to persuade the rest this is the situation. They are self-important, irritating and a genuine bad dream that would make any refined narcissist resemble a superior person.

4. Your lone type of correspondence is decreased to gossipy tidbits

A less complex method for saying tattle. The uneducated individuals, while losing the association with the writing, their lone approach is the oral convention; However as opposed to participating in discussions about issues of importance to extend their insight, they invest energy making stories about other individuals keeping in mind the end goal to scrutinize them, judge them or basically to have a comment about, in light of the fact that in an existence without craftsmanship, there is no development or advancement psychological that brings us into more tangled issues.

5. They utilize the Web just for informal organizations

The Web is a mind blowing device that has brought a great many individuals to various societies, information, craftsmen, ventures and unending data since it is a gigantic library where we can learn nearly all that we need. Utilizing it just to see falls or jokes on Facebook and YouTube is a waste. There are instructional exercises, courses and videoblogs that contribute a ton to the way of life continually disregarded by people with shut personalities.

6. They ridicule more intelligent individuals

Perhaps it is a complex of unexpected prevalence that rouses the uneducated over taunt more clever individuals with critical terms or with common mocking. It could likewise fill in as a type of self-protection even before there is an assault since they themselves know about their restricted personality and show in different territories, for example, the physical in a gathering with blows.

7. Invest energy with comparative individuals

It is ordinary that we approach individuals identified with our thoughts and musings, yet for this situation it is another type of confinement for the uneducated. In the event that you don’t remove an opportunity to move from a gathering with little information and with crude or rough demeanors towards any person who thinks uniquely in contrast to them, it will be troublesome for you to figure out how to find out about what exists outside that little group. Unavoidably it will stay there, notwithstanding because of a paranoid fear of being viewed as outer by deduction in an unexpected way.

Uncultured individuals are found at all social levels and it is hard to distinguish one without knowing omdimas.com, yet once we find their absence of fascinating points to discuss, their feedback towards other individuals or a consistent joke towards culture, we see that we locate a restricted personality that can scarcely change.

Commonly what can change an individual is the enchanted enchantment of books or a motion picture, however we should likewise comprehend that as long as he doesn’t assault others or judge his method for living with a fierce tone, he has the privilege to remain the most clueless that he can, on the grounds that maybe along these lines, he will pack in his fabulous satisfaction, that that the intelligent people let go from his first years of finding this present reality.