Understanding and Classification of Blood Pressure

What is meant by Blood Pressure is the amount of blood pressure suppressed against the artery wall (artery) when the Heart pumps blood throughout the human body. Blood pressure is one of the important measurements in maintaining the health of the body, because high blood pressure or hypertension in the long term will cause the stretch of artery walls and result in rupture of blood vessels. Rupture of blood vessels is what causes the occurrence of Stroke. Some diseases caused by high blood pressure include Stroke, Heart Disease, Kidney Disease and Aneurysms.

In general, hypertension or high blood pressure does not show symptoms or signs that mean that a patient with hypertension is very difficult to know if he had high blood pressure. Therefore, everyone is encouraged to check their blood pressure regularly and periodically.

There are 2 (two) important measurements in blood pressure, namely Systolic Pressure and Diastolic Pressure.

Systolic Pressure (Systolic Pressure) is a Blood Pressure when the Heart beats and pumps blood.
Diastolic pressure (Diastolic) is the blood pressure when the Heart rests between the beats.

Blood Pressure Classification for Adults


Systolic Pressure, mm Hg

Diastolic Pressure, mm Hg



90 – 119

60 – 79


120 – 139

80 – 89

Hypertension Level 1

140 – 159

90 – 99

Hypertension Level 2

160 – 179

100 – 109

Hypertension Emergency Level

≥ 180

≥ 110

Based on the Table of Blood Pressure Classification above, Normal Blood Pressure is ranged from 90mmHg to 119mmHg for Systolic Pressure while for Diastolic Pressure is about 60mmHg to 79mmHg. Blood pressure below 90/60 mmHg is categorized as Hypotension (Hypotension) or Low Blood Pressure, whereas above 140 / 90mmHg has been categorized as High Blood Pressure or Hypertension.

Generally, after doctors and nurses check our blood pressure, they will tell us the results of Blood Pressure measurements by mentioning the Systolic Pressure and Diastolic Pressure both orally and in writing. For example 120/80. From the sample numbers, we can see that the Systolic Pressure is 120mmHg and the Diastolic Pressure is 80mmHg.

To prevent High Blood Pressure, we need to live a healthy lifestyle by avoiding or stopping smoking, reducing excessive Salt and Sodium consumption, limiting Alcohol consumption, maintaining weight, eating high fiber foods (vegetables and fruits) and exercising regularly.

10 Natural Cholesterol Lowering Foods

High cholesterol levels especially LDL cholesterol levels are usually called bad cholesterol is one cause of coronary heart disease and stroke. Therefore, Cholesterol levels need to be maintained so that it is always within normal limits of below 200mg / dL. High cholesterol levels can certainly be derived by taking cholesterol-lowering drugs such as Simvastatin, Atorvastatin (Lipitor), and also Rosuvastatin (Crestor).

But for some people, consumption of cholesterol-lowering drugs can cause side effects such as disorders of the digestion, problems in the liver and muscle pain. If consumed continuously for long periods of time, these cholesterol-lowering drugs can increase the risk of damage to organs such as kidneys and livers.

In addition to taking cholesterol-lowering drugs mentioned above, Cholesterol can basically be derived by doing regular exercise and also maintain a healthy diet.

List of 10 Cholesterol-Lowering Meals

Here are 10 Types of Cholesterol-Lowering Foods that are natural and free from side effects of drugs.

1. Foods containing Unsaturated Fat

Unsaturated Fat basically consists of 2 types, namely Monounsaturated Fat and Polyunsaturated Fat. Both Unsaturated Fat is a food that is beneficial to the human body to lower Cholesterol levels and reduce the risk of heart disease. Unsaturated fats, both singular and plural, are commonly found in Olive Oil, Canola Oil and Avocado Fruits.

Eating foods containing Unsaturated Fats can reduce the levels of Kolesteral in the Body up to 18%

2. Oats (Haver)

Oats or Haver is a food that contains water soluble fiber (Soluble Fiber) so that it can lower cholesterol levels effectively.

Consuming Oats or Havers can reduce levels of Kolesteral up to 14%.

3. Green Tea

Green Tea has many benefits for the human body and is believed to wash the fat out of the human body. Consuming Green Tea without sugar on a regular basis can lower cholesterol levels of about 2% to 5%. Calorie content in Green Tea is low so it is suitable to be used as a beverage relievers in everyday life.

4. Flax seeds (Flax Flower Seeds)

Flax Seed Flax seeds are commonly found in the United States and Canada. The shape and size of Flax Seed is similar to sesame seed but Flax Seed is dark brown and golden. Flax seed or Flax seeds contain High Fiber and Omega-3

Consuming Flax Seed as much as 50grams per day can lower LDL LYL cholesterol levels by 8% to 14%.

5. Garlic

Garlic is a food spice that can almost be found in every Indonesian dish. In a study that consumed half the bottom white suing size of 900mg every day can lower cholesterol levels of about 9% to 12%. Garlic is also a natural antibiotic for the human body.

6. Almonds

Almonds is one of the healthy snacks because it can lower cholesterol levels and also contains high fiber vitamins that are beneficial to the body. Almonds are also suitable in addition to breakfast cereals.

Some studies reported that eating half a cup of Almonds can lower cholesterol levels by 10%.

7. Rich Lycopene Food (Lycopene Foods)

Lycopene is a caratoid pigment found in fruits or vegetables. The function of Lycopene is to give a red color that is generally found in Tomatoes, Watermelon and papaya. Some studies have reported that Foods rich in Lycopene can lower cholesterol levels by 10% to 17%.

8. Walnuts and Pistachios

Several studies have reported that consuming Walnut or Pistachio can lower Cholesterol levels. This is because Fat Canary or Pistachio can replace the consumption of fat that contains other high cholesterol. Walnuts or Pistachios can lower cholesterol levels by 10%.

9. Barley (Barley)

Barley or in Indonesia hargapromosupermarket.com called Jelai is a grain family. Consuming Barley can lower Cholesterol if used as a substitute for food. Barley (Barley) can reduce cholesterol levels by about 7% to 10%.

10. Black Chocolate (Dark Chocolate)

Black chocolate that does not mix dairy products and sugar contains high flavanols. Flavanol serves as an antioxidant for the human body and can also maintain healthy blood vessels and lower blood pressure. Consuming Chocolate Black can lower cholesterol by about 2% to 5%.

Understanding the Pyramid of Healthy Food (Balanced Nutrition)

What is meant by Nutrition according to Indonesian dictionary is the staple food necessary for growth and body health. Nutritional intake or adequate nutrition is an important thing in maintaining a healthy body to live more productively and protected from various diseases.

It says “Adequate Nutrition” because the intake should not be less than the needs or exceed the needs of our bodies. Lack of Nutrition will cause the body more susceptible to disease due to decreased endurance while excessive nutrient intake will cause the risk of disease such as high blood, heart attack, stroke and diabetes. Therefore, the need to balance in consuming Nutrition is usually called Balanced Nutrition which is visualized as a form of Pyramid.

Balanced Nutrition is usually described by the form of Food Pyramid is a daily diet that contains nutrients in types and quantities appropriate to the needs of the body, taking into account the principle of diversity or variation of food, physical activity, hygiene and ideal body weight such mcfol.org.

Depth in Food Pyramid

Food Pyramid Indonesia version consists of 5 levels of food and drink according to the needs of the human body and 1 Level of healthy life foundation such as regular exercise and maintaining ideal body weight. Here is a picture of Food Pyramid to maintain the balance of Nutrition needed by our body.

First Level

The first level or basic level is in a healthy food pyramid is to maintain ideal body weight and exercise routine. Both of these elements greatly affect the quality of our healthy life. One of the reasons for the importance of sports is to use the simple rules as below:

“Weight Changes equal to Incoming Calories minus Exit Calories”

With exercise we can burn the calories we consume and keep the body in the ideal weight. Eating more than it burns will lead to fat and weight gain resulting in overweight related diseases.

Second Level

Water holds a very important role in the human body. In the human body, water serves as the builder of cells and body fluids, regulators of body temperature, solvents of other nutrients and as aids in the process of digestion. In one day, our bodies need 8 glasses of water or the equivalent of 2 liters of water.

Third Level

The third level is foods that are a source of high carbohydrates such as Rice, Potatoes, Bread, Biscuits, Corn and Ubi. These foods are usually called staple foods that are usually consumed 3 to 8 servings a day.

Level Four

The fourth level of the Food Pyramid is the vegetables and fruits that are the source of fiber, vitamins and minerals. Vegetables should be consumed from 3 to 5 servings while fruits can be consumed 2 to 3 servings a day.

Fifth Level

The fifth level are foods that are a good source of protein both vegetable protein and animal protein. Vegetable protein is a protein derived from plants such as nuts and processed foods (tempeh, tofu). While Protein Hewani is Protein derived from animals such as beef, fish, chicken, eggs and dairy products. Protein foods (vegetable and animal) should be consumed 2 to 3 servings each day.
Highest Level (Peak)

Highest level or Peak position are foods whose level of consumption should be limited. This is because the level of need for these foods is very low. These foods include Salt, Sugar and Oil.

Types of Blood Type Man

Every living creature, both human and animal (except plants) has blood. Blood has a function to transport oxygen and other substances needed by cells in the entire body tissues. Human blood is red, some are bright red and some are dark red depending on the level of oxygen present in the blood. Human blood is red is due to the Hemoglobin, a type of protein that contains iron.

Although all human blood is made of the same basic elements, but not all the blood is the same. The classification or classification of blood is determined by the presence or absence of antigenic substances and antibodies contained in the blood. In general, human blood is classified into 4 different types of blood groups. Each Blood Group is then grouped again by Rhesus (Rh) Rhesus Positive (Rh +) and Rhesus Negative (Rh-), so it can be said that basically the blood group actually consists of 8 types ie A +, A-, B +, B-, AB +, AB-, O + and O-.

Types of Blood Type

There are 4 types of Blood Group based on the presence or absence of 2 antigens, namely antigen A and antigen B on the surface of the Red Blood Cell membrane. The four types of Blood Type are:

  1. Blood Type A, has only Antigen A on the surface of the red blood cell membrane and produces antibodies against Antigen B.
  2. Blood Type B, has only B antigen on the surface of the red blood cell membrane and produces antibodies against antigen A.
  3. Blood Type AB, has antigen A and B antigen on the surface of red blood cell membrane and does not produce antibodies against antigen A and antigen B.
  4. Blood Type O, has no antigen A or B antigen on the surface of red blood cell membranes but can produce antibodies against antigen A and antigen B.

Blood transfusion

What is meant by Blood Transfusion is the process of delivering blood or blood-based products from one person to another’s circulatory system. In a blood transfusion, a person receiving blood should be matched with the blood type donated to him. Unsuitable blood transfusions will result in immunologic transfusion reactions such as haemolysis anemia, renal failure and even death.

Here is a match of Blood Type in Blood Transfusion
Blood Type Can Receive Blood from Blood Type Data Donate blood to Blood Group

  • A A, O A, AB
  • B B, O B, AB
  • AB AB, A, B, O AB
  • O O A, B, AB, O

Inheritance of Blood Type to Children

The following is a Table of Blood Inheritance from Father and Mother to Children:

Mother and father

  • O A B AB
  • O O O, A O, B A, B
  • A O, A O, A O, A, B, AB A, B, AB
  • B O, B O, A, B, AB O, B A, B, AB
  • AB A, B A, B, AB A, B, AB A, B, AB

An Honest View of 7 Best Foods to Increase Fertility

7 best foods to increase fertility

7 best foods to increase fertility

Lies You’ve Been Told About 7 Best Foods to Increase Fertility

Gout diet foods aren’t as scarce as a few of you may think. Many people are searching for gout foods to prevent list. Well, there are foods which can nevertheless be savored by the man who suffers from gout troubles. Eating meat is just one of the biggest health hazards today. Therefore, you must prevent some foods that are high in purine. As a consequence of education, more folks are eating healthier foods, but there’s still room for improvement. Foods rich in calcium won’t only boost your bone health, but in addition your reproductive wellness.

Choosing 7 Best Foods to Increase Fertility

The simplest way to have a slew of nutrients is to eat a wide range of vegetables. While all nutrients are important for health, there are a few which have been specifically demonstrated to have an immediate influence on fertility. Just as nutrients in food can be useful for fertility, there are a few foods and chemicals added to foods which can be harmful for your wellbeing and fertility.

Second, the fruit has anti-angiogenic properties which means that they could prevent tumors from locating a blood supply that they will need to grow. Bright colorful vegetables and fruits are vital for every single fertility diet as they’re loaded with micronutrients which help in cutting the effect of completely free radical from sunlight in addition to car exhaust which could damage the reproductive organs, sperm and eggs. Green leafy vegetables are the very best, however many different vegetables carry many different health benefits for your dog too. Brown rice and whole wheat pasta are complex carbohydrates that offer you a sustained quantity of energy through the day.

GMO foods might be one of the reasons. Listed following are some foods which will help you conceive naturally, in order to get to experience the best joy on the planet, that of giving birth to a baby. It’s important to not forget that if adding foods, it’s wise to at all times ask your veterinarian initially and add foods in tiny amounts to watch for any allergic reactions that may appear. There are in reality a great deal of foods for sex which is going to be exposed! Remember eating foods that have a lot of purine and uric acid is just one of the primary causes for gout. Furthermore, high-fiber foods can assist your stomach filled up, not out, so it’s much more easily to reach sexy lines on the body. There are several organic foods that may reduce high cholesterol.

Diet can play a critical function in increasing the fertility of women. More frequently than not, it isn’t a diet that’s healthy for fertility. A diet for fertility will appear different even in contrast to a typical healthy whole food diet. The Natural Fertility Diet is also intended to help support a wholesome body which subsequently can heal itself and create much healthier cells. Your nutrition can impact your TTC procedure. It plays a big roll when it comes to having a healthy body and reproductive system.

Diet may have a significant impact on PCOS. Low-carb diet often produces drastic effects in the start. A superb diet for gout can help to steer clear of agonizing symptoms brought on by the uric acid crystals formed in joints.

Unbiased Report Exposes the Unanswered Questions on Foods to Get You Pregnant

The sorts of food that you consume during pregnancy have a substantial part to play in ensuring healthy pregnancy. There are a lot of foods a pregnant mom could choose. Some foods appear to be fine with a few individuals and cause problems with other individuals. As healthy foods can create a healthful body, you’re sure to boost the chances to acquire pregnancy in a pure way with no risk or pain. Also, you ought to be eating high-fiber low-fat foods.

What You Don’t Know About Foods to Get You Pregnant

Some people are able to tolerate little amounts of the foods to prevent. Keeping food down is very important for the wellness of you and your infant. For that reason, it’s not essential to eat larger amounts of food to acquire the minerals and vitamins you will need. Certain foods are believed to boost fertility. Eating certain foods can lead to severe health issues, from poor digestion to miscarriage.

It’s possible to make plenty of other varieties of food that arrives from dairy products. Instead, you must choose foods which don’t just offer you energy but in addition contain good nutrients required for your pregnant body and for your growing baby. The food that you eat is your baby’s primary source of nutrition. These foods will offer healthful meals for athletes. In fact, there are several foods able to aid you in your efforts to conceive quickly.

Using Foods to Get You Pregnant

Don’t diet as you’re pregnant. Naturally, each month which you aren’t pregnant, you’re going to want to continue to check and then to tweak your diet plan as required to raise it again if needed. The get pregnant quick diet also is composed of consuming a lot of whole grain carbohydrates and protein. Figuring out ways to get pregnant doesn’t need to be hard as the very first step is having a well balanced healthier diet.

Things You Won’t Like About Foods to Get You Pregnant and Things You Will

For an increasing fetus, good nutrition is particularly important. You still have to make sure you’re getting enough nutrition before conception. Nutrition and healthier eating is quite essential for any pregnant woman.

Whatever They Told You About Foods to Get You Pregnant Is Dead Wrong…And Here’s Why

Eating certified organic food, or even better, food grown in your back yard, is a means to make certain you aren’t ingesting chemicals which are lowering your sperm count. Eating healthy is also important to find pregnant fast. Eating well during pregnancy is essential for you and your infant.

Tips You are able to and ought to continue to work out during pregnancy, as long as you don’t have pregnancy complications. Continue reading to learn what foods are dangerous to eat when pregnant. Pregnancy is a time in which you want to get weight, not shed weight.

Tell your doctor you’re trying to get rid of weight and also that you would like to become pregnant. Shedding weight quickly before pregnancy is a thought that occurs to numerous women. Do not attempt to develop into underweight before pregnancy so you won’t need to drop weight after the infant is born. You must acquire the proper quantity of weight of each month to reach a healthful pregnancy.

There are many explanations for why a woman can’t find pregnant fast. Pregnant women need more iron because of the higher amount of blood within the body and to supply the requirements of the infant. Most pregnant ladies keep away from all carbohydrates, even the fantastic ones fearing they will gain an excessive amount of pregnancy weight.

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